Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Release Date: 2016-11-01
Official website: https://www.beachbodyondemand.com/programs/core-de-force
Casts
Joel Freeman
Himself
Jericho McMatthews
Herself
