Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Release Date: 2016-11-01

Official website: https://www.beachbodyondemand.com/programs/core-de-force

Casts

Joel Freeman

Himself

Jericho McMatthews

Herself

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